Pick the level of coaching you want.
Same standard at every tier. The difference is how much access, nutrition and live time you get on top of it.
Every tier includes, as standard
- Onboarding consultation call: goal-setting and movement assessment
- Custom training programme delivered through your coaching app
- Regular check-ins, with cadence that scales by tier
- Async chat support with your coach
Self-Guided
Just the plan
Billed monthly
- Monthly auto-progression on your programme
- Async chat replies within 48 hours
- Light-touch after onboarding: the plan does the work
Coached
The anchor
Billed monthly
- Weekly 1:1 check-in by async video
- Form review on your uploaded lifts
- Plan adjustments every two weeks
- Nutrition guidelines and chat replies within 24 hours
Coached + Nutrition
Train and eat
Billed monthly
- Everything in Coached
- Bespoke macro and meal coaching
- Weekly nutrition check-in and habit tracking
- Monthly 30-minute progress call
Premium 1:1
High-touch
Billed monthly
Limited to 8 seats
- Everything in Coached + Nutrition
- Two live video sessions each month
- Same-day priority chat
- Wearable, sleep and recovery review
- Quarterly strategy call
Side by side
Everything below sits on top of the shared baseline that every member gets.
| Above the baseline | Self-Guided | Coached | Coached + Nutrition | Premium 1:1 |
|---|---|---|---|---|
| Check-in cadence | Monthly, light-touch | Weekly, async video | Weekly + monthly call | Weekly + 2 live sessions |
| Chat response time | 48 hours | 24 hours | 24 hours | Same day |
| Form review on uploads | No | Yes | Yes | Yes |
| Plan adjustments | Monthly auto-progression | Every two weeks | Every two weeks | Two weeks + on demand |
| Nutrition | Not included | Guidelines | Bespoke macros + meals | Bespoke macros + meals |
| Live video sessions | No | No | Monthly progress call | Two per month |
| Recovery and wearable review | No | No | No | Yes |
Loyalty, applied automatically.
Loyalty, applied for you
The longer you stay, the less you pay. The discount lands on your bill automatically. There is nothing to claim and no code to remember.
Annual prepay
Roughly about 17% off, paid yearly.
The simplest way to save, and it steadies cash flow on both sides.
Kickstart
A 60-minute assessment call and a 4-week custom plan. Low commitment, and it funnels straight into Coached if you want to continue.
Still deciding which tier?
Apply for coaching. We will recommend the right tier for your goal and your week, with no pressure to start.